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Join us for a weekend of yoga, pilates, wellness, and deep relaxation at the Fyri Hotel in the beautiful Scandinavian Alps in Hemsedal. The weekend 8-10 November is all about you! Enjoy expert fitness classes from Tracy Heldal and Jessica Winderl, delicious meals (vegan options available), and time to slow down and breathe.
Think of this weekend as a mini-break from your daily life, with an invitation to attend as many or as few of the classes/activities as you like. Lounge by the heated indoor pool, enjoy the sauna, and take time for yourself.
The package includes:
FRIDAY
kl 15.00 check in
kl 16.00 Smoothie & welcome
kl 16.30-17.30 Yoga
Kl 18.00 Three course dinner
SATURDAY
kl 07.30-08.45 Power Vinyasa
kl 09.00 Breakfast
kl 10.00-12.00 Pool Club entry
kl 13.00-13.45 Pilates
kl 14.00 Lunch
kl 18.00 Three course dinner
kl 20.30-21.30 Yoga & meditation
SUNDAY
kl 08.30-09.15 Pilates
kl 09.30 Breakfast
kl 11.00 Check out
kl 11.30-12.30 Yoga and good bye
For more information about ZEST studio, read HERE.
Information about the instructors:
Jessica Winderl
Jessica is an American yoga instructor (E-RYT500), pilates instructor, author, and Ayurveda Yoga Therapist based in Hemsedal, Norway. In addition to leading workshops internationally and teaching at yoga festivals in the US and Europe, she is also the founder of the Atman Yoga School, which is Norway’s largest independent vinyasa yoga teacher training school. Jessica is known for her creative and unique vinyasa sequences, and her ability to make ancient yoga philosophy and ayurveda accessible and relevant to the modern yogi. Her first book on ayurveda and holistic living, Holistisk Livsstil, launched in May 2023.
Jessica recently co-founded Zest Studio, a boutique yoga and pilates studio in the heart of Oslo. She is also the host of the One Sacred Pause Podcast, and co-host of the Well + Balanced Podcast. Learn more at: www.jessicawinderl.com or on instagram at @jessicawinderl and www.atmanyogaschool.com.
Tracy Heldal
Tracy is a Canadian full-time vinyasa, yin, pre and post natal, restorative, yoga nidra, and pilates teacher (YACEP, E-RYT200 + RYT 500) based in Oslo, Norway. She currently teaches public studio classes, course, privates, corporates and events. Her approach balances challenging and energizing practices with inward-focused, breath-based mindfulness. Tracy specialises in high intensity, low impact functional movement that works! Her classes focus more on self-inquiry, end-range engagement, and developing strength, flexibility, and holistic health rather than just making specific shapes with one’s body. Tracy fundamentally believes that yoga and pilates are for everyone and every body; her goal is to make exercise addictive, fun, accessible, and welcoming to all.
Tracy recently co-founded Zest Studio, a boutique yoga and pilates studio in the heart of Oslo. She is also the co-host of the wellness podcast Well + Balanced. Find Tracy at www.tracyheldal.no or on instagram at @tracyheldal.
Valid days for arrival:
Fri
English
Norsk