Bli med på en helg med yoga, pilates, velvære og dyp avslapning på Fyri Hotel i de vakre skandinaviske alpene i Hemsedal.

Helgen 7-9 november handler om deg! Nyt eksperttreningstimer fra Jessica Winderl og Sea Marie Biladeau, deilige måltider (veganske alternativer tilgjengelig) og tid til å bremse og puste.

Tenk på denne helgen som en mini-pause fra ditt daglige liv, med en invitasjon til å delta på så mange eller så få av klassene / aktivitetene du vil. Slapp av ved det oppvarmede innendørsbassenget, nyt badstuen og ta deg tid for deg selv.

Pakken inkluderer:

FREDAG

kl 15.00 check in

kl 16.00 Smoothie & velkomst

kl 16.30-17.30 Yoga

Kl 18.00 Treretters middag

LØRDAG

kl 07.30-08.45 Yoga

kl 09.00 Frokost

kl 10.00-12.00 Pool Club

kl 13.00-13.45 Pilates

kl 14.00 Lunsj

kl 18.00 Treretters middag

kl 20.30-21.30 Yoga & meditasjon

SØNDAG

kl 08.30-09.15 Pilates

kl 09.30 Frokost

kl 11.00 Check out

kl 11.30-12.30 Yoga & avslutt

For mer informasjon om ZEST studio les HER

Informasjon om instruktørene:

Jessica Winderl

Jessica is an American yoga instructor (E-RYT500), pilates instructor, author, and Ayurveda Yoga Therapist based in Hemsedal, Norway. In addition to leading workshops internationally and teaching at yoga festivals in the US and Europe, she is also the founder of the Atman Yoga School, which is Norway’s largest independent vinyasa yoga teacher training school. Jessica is known for her creative and unique vinyasa sequences, and her ability to make ancient yoga philosophy and ayurveda accessible and relevant to the modern yogi. Her first book on ayurveda and holistic living, Holistisk Livsstil, launched in May 2023.

Jessica recently co-founded Zest Studio, a boutique yoga and pilates studio in the heart of Oslo. She is also the host of the One Sacred Pause Podcast, and co-host of the Well + Balanced Podcast. Learn more at: www.jessicawinderl.com and www.atmanyogaschool.com.

Sea Marie Biladeau

Sea Marie is an American yoga teacher who has been practicing and guiding yoga and wellness techniques for over 20 years. She has led yoga retreats, taught studio classes, and is currently the Director of a non-profit yoga studio, The Yoga Source, located in the mountains outside of Jackson Hole, Wyoming. Sea Marie is also the co-founder of the Teton Yoga Festival, and is an Acupuncturist practicing Chinese Medicine.

You can expect Sea to skillfully lead you in lighthearted classes that connect you back to yourself, and encourage you to play the edge between effort and ease. Learn more at: www.seamarie.com or www.theyogasource.org

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