Join us for a weekend of yoga, pilates, wellness, and deep relaxation at the Fyri Hotel in the beautiful Scandinavian Alps in Hemsedal. The weekend 8-10 November is all about you! Enjoy expert fitness classes from Jessica Winderl and Sea Marie Biladeau, delicious meals (vegan options available), and time to slow down and breathe.

Think of this weekend as a mini-break from your daily life, with an invitation to attend as many or as few of the classes/activities as you like. Lounge by the heated indoor pool, enjoy the sauna, and take time for yourself.

The package includes:

FRIDAY

kl 15.00 check in

kl 16.00 Smoothie & welcome

kl 16.30-17.30 Yoga

Kl 18.00 Three course dinner

SATURDAY

kl 07.30-08.45 Power Vinyasa

kl 09.00 Breakfast

kl 10.00-12.00 Pool Club entry

kl 13.00-13.45 Pilates

kl 14.00 Lunch

kl 18.00 Three course dinner

kl 20.30-21.30 Yoga & meditation

SUNDAY

kl 08.30-09.15 Pilates

kl 09.30 Breakfast

kl 11.00 Check out

kl 11.30-12.30 Yoga and good bye

For more information about ZEST studio, read HERE.

Information about the instructors:

Jessica Winderl

Jessica is an American yoga instructor (E-RYT500), pilates instructor, author, and Ayurveda Yoga Therapist based in Hemsedal, Norway. In addition to leading workshops internationally and teaching at yoga festivals in the US and Europe, she is also the founder of the Atman Yoga School, which is Norway’s largest independent vinyasa yoga teacher training school. Jessica is known for her creative and unique vinyasa sequences, and her ability to make ancient yoga philosophy and ayurveda accessible and relevant to the modern yogi. Her first book on ayurveda and holistic living, Holistisk Livsstil, launched in May 2023.

Jessica recently co-founded Zest Studio, a boutique yoga and pilates studio in the heart of Oslo. She is also the host of the One Sacred Pause Podcast, and co-host of the Well + Balanced Podcast. Learn more at: www.jessicawinderl.com or on instagram at @jessicawinderl and www.atmanyogaschool.com.

Sea Marie Biladeau

Sea Marie is an American yoga teacher who has been practicing and guiding yoga and wellness techniques for over 20 years. She has led yoga retreats, taught studio classes, and is currently the Director of a non-profit yoga studio, The Yoga Source, located in the mountains outside of Jackson Hole, Wyoming. Sea Marie is also the co-founder of the Teton Yoga Festival, and is an Acupuncturist practicing Chinese Medicine.

You can expect Sea to skillfully lead you in lighthearted classes that connect you back to yourself, and encourage you to play the edge between effort and ease. Learn more at: www.seamarie.com or www.theyogasource.org

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